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MFT28 Back W/Out Day 2 M

by frankmartin99

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Summary

  • event_availableJuly 18th, 2022
  • schedule59 minutes
  • equalizer12 sets,  179 reps
  • fitness_center15101.66 lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs

Total: 4629.71 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 9 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2645.55 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 13 x 154.32 lbs
  • Set 2: 14 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 2116.44 lbs