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MFT28 Back W/Out Day 2 M

by frankmartin99

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Summary

  • event_availableJune 6th, 2014
  • schedule139 h
  • equalizer22 sets,  210 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 15 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 18 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 16 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 22 x 41.89 lbs

Total: 2010.62 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 1 x 41.89 lbs
  • Set 2: 1 x 41.89 lbs

Total: 83.78 lbs

5. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 17 x 110.23 lbs

Total: 1873.93 lbs

6. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs

Total: 14.5 lbs

7. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 79.37 lbs
  • Set 6: 10 x 70.55 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 8 x 79.37 lbs
  • Set 9: 10 x 70.55 lbs

Total: 5608.56 lbs