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MFT28 Back W/Out Day 2 M

by frankmartin99

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Summary

  • event_availableFebruary 16th, 2014
  • schedule18 minutes
  • equalizer11 sets,  142 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 18 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 18 x null lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 15 x 41.89 lbs
  • Set 2: 20 x 41.89 lbs
  • Set 3: 20 x 41.89 lbs

Total: 2303.83 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 1 x 41.89 lbs
  • Set 2: 1 x 41.89 lbs

Total: 83.78 lbs