Sign In
Englishexpand_more

MFT28 Back W/Out Day 2 M

by frankmartin99

Settings

List View

Summary

  • event_availableFebruary 1st, 2017
  • schedule32 minutes
  • equalizer18 sets,  196 reps
  • fitness_center9259.42 lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs