Englishexpand_more

MFT28 Back W/Out Day 23 M

by frankmartin99

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Summary

  • event_availableApril 11th, 2015
  • schedule1 h
  • equalizer13 sets,  147 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 21 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7275.25 lbs

4. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs