Englishexpand_more

MFT28 Back W/Out Day 37 M

by frankmartin99

Settings

List View

Summary

  • event_availableMay 2nd, 2015
  • schedule34 minutes
  • equalizer14 sets,  166 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 21 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7054.79 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 19 x 44.09 lbs

Total: 837.76 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs