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MFT28 Back W/Out Day 9 M

by frankmartin99

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Summary

  • event_availableNovember 15th, 2013
  • schedule42 minutes
  • equalizer31 sets,  301 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 20 x 31.97 lbs
  • Set 2: 15 x 42.99 lbs
  • Set 3: 14 x 31.97 lbs

Total: 1731.73 lbs

4. BW 20-30 Sec (Giant Set 1) Medicine Ball Swings

  • Set 1: 1 x 31.97 lbs
  • Set 2: 1 x 31.97 lbs

Total: 63.93 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 16 x 121.25 lbs

Total: 5643.83 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 1 x 41.89 lbs
  • Set 2: 1 x 41.89 lbs
  • Set 3: 1 x 41.89 lbs

Total: 125.66 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 17 x 110.23 lbs

Total: 1873.93 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

  • Set 1: 8 x null lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs

Total: 14.5 lbs

11. BW 8-12 (Giant Set 4) Shotgun Row

  • Set 1: 12 x 61.73 lbs

Total: 740.75 lbs

12. BW 8-12 (Giant Set 4) Straight Arm Pulldown

  • Set 1: 12 x 77.16 lbs

Total: 925.94 lbs

13. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

  • Set 1: 1 x 31.97 lbs

Total: 31.97 lbs

14. BW 8-12 (Giant Set 5) London bridges

  • Set 1: 8 x undefined lbs

Total: NaN lbs

15. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

  • Set 1: 25 x 14.5 lbs

Total: 362.5 lbs

16. BW 20-30 Secs set1&2 (Giant B Set 5) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs

Total: 14.5 lbs

17. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: 10 x 80 lbs

Total: 800 lbs

18. BW 20-30 Secs set1&2 (Super Set 4) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs

Total: 14.5 lbs