MFT28 Back W/Out Day 9 M

by frankmartin99

Settings

lbskgs

Summary

June 24th, 2018
1 h
38 sets, NaN reps
NaN lbs

1. BW 8-12 (Giant Set 1) Pullups

Set 1: 16 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight row or Row Smith Machine

Set 1: 9 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Reverse Row Smith machine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3527.4 lbs

4. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. BW 20-30 Sec (Giant Set 1) Medicine Ball Swings

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

6. BW 8-12 (Giant Set 2) T-bar Row With Handle

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

7. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

9. BW 8-12 (Giant Set 3) Bent over Barbell Row smith machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

10. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

Set 1: 8 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

11. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

12. BW 8-12 (Giant Set 4) Shotgun Row

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs

Total: 767.21 lbs

13. BW 8-12 (Giant Set 4) Straight Arm Pulldown

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

14. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined