Englishexpand_more

MFT28 Back W/Out Day 9 M

by frankmartin99

Settings

List View

Summary

  • event_availableFebruary 7th, 2017
  • schedule1 h
  • equalizer18 sets,  153 reps
  • fitness_center7591.62 lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 176.37 lbs

Total: 3527.4 lbs

4. BW 20-30 Sec (Giant Set 1) Medicine Ball Swings

  • Set 1: 1 x 31.97 lbs
  • Set 2: 1 x 31.97 lbs
  • Set 3: 1 x 31.97 lbs

Total: 95.9 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: 0 x 0 lbs

Total: 0 lbs