MFT28 Chest W/Out Day 1 M

by frankmartin99

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Summary

  • event_availableMarch 19th, 2019
  • schedule1 h
  • equalizer59 sets,  900 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 55 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 24 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 17 x undefined lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x undefined lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 21 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 3 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 17 x 50 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 18 x 40 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 19 x 50 lbs
  • Set 8: 15 x 45 lbs
  • Set 9: 16 x 40 lbs

Total: 6830 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 10 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1085 lbs

11. CW Incline Cable Chest Press (Set 1)

  • Set 1: 13 x 77.16 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 16 x 33.07 lbs
  • Set 6: 20 x 22.05 lbs

Total: 3979.34 lbs

12. CW Incline Cable Chest Press (Set 2)

  • Set 1: 14 x 77.16 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 14 x 55.12 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 22.05 lbs

Total: 4420.27 lbs

13. CW Incline Cable Chest Press (Set 3)

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 11 x 30 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 14 x 20 lbs
  • Set 6: 16 x 15 lbs
  • Set 7: 20 x 10 lbs

Total: 2140 lbs

14. CW 8-12 (Giant Set 3) Straight-Arm Dumbbell Pullover

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

15. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

  • Set 1: 29 x 0 lbs
  • Set 2: 29 x undefined lbs

Total: NaN lbs

16. CW 8-12 (Giant Set 3) Low Cable Crossover

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs