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MFT28 Chest W/Out Day 1 M

by frankmartin99

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Summary

  • event_availableNovember 20th, 2016
  • schedule28 minutes
  • equalizer15 sets,  297 reps
  • fitness_center0 lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 51 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 31 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs