MFT28 Chest W/Out Day 1 M

by frankmartin99

Settings

lbskgs

Summary

June 17th, 2018
43 h
45 sets, NaN reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 72 x NaN lbs
Set 2: 32 x NaN lbs
Set 3: 28 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

Set 1: 20 x null lbs
Set 2: 14 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 12 x null lbs
Set 2: 9 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 20 x null lbs
Set 2: 14 x null lbs
Set 3: 13 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

Set 1: 7 x 50 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 40 lbs

Total: 3645 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

Set 1: 5 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 875 lbs

11. CW Incline Cable Chest Press (Set 1)

Set 1: 10 x 77.16 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 22.05 lbs

Total: 2976.24 lbs

12. CW Incline Cable Chest Press (Set 2)

Set 1: null x NaN lbs

Total: NaN lbs

13. CW Incline Cable Chest Press (Set 3)

Set 1: null x null lbs

Total: NaN lbs

14. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined