MFT28 Chest W/Out Day 1 M

by frankmartin99

Settings

lbskgs

Summary

May 30th, 2014
1 h
49 sets, 667 reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 65 x NaN lbs
Set 2: 31 x NaN lbs
Set 3: 36 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

Set 1: 17 x null lbs
Set 2: 14 x null lbs
Set 3: 17 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 18 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 25 x null lbs
Set 2: 12 x null lbs
Set 3: 16 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 21 x NaN lbs

Total: NaN lbs

6. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

Set 1: 8 x 70.55 lbs
Set 2: 9 x 48.5 lbs
Set 3: 10 x 39.68 lbs
Set 4: 7 x 70.55 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 39.68 lbs
Set 7: 8 x 70.55 lbs
Set 8: 8 x 48.5 lbs
Set 9: 16 x 35.27 lbs

Total: 4113.83 lbs

7. CW 8-12 (Super/S 1) Dumbbell Flyes

Set 1: 8 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 39.68 lbs

Total: 731.93 lbs

8. CW Incline Cable Chest Press (Set 1)

Set 1: 10 x null lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs

Total: NaN lbs

9. CW Incline Cable Chest Press (Set 2)

Set 1: 10 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs

Total: 2400 lbs

10. CW Incline Cable Chest Press (Set 3)

Set 1: 10 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs

Total: 2400 lbs

11. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

12. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs

Total: 150 lbs

13. CW 8-12 (Super/S 2) Decline Smith Press (Dropset)

Set 1: 20 x 66.14 lbs
Set 2: 11 x 132.28 lbs

Total: 2777.82 lbs

14. CW 8-12 (Super/S 2) Incline Push-Up Reverse Grip

Set 1: 25 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined