MFT28 Chest W/Out Day 1 M

by frankmartin99

Settings

lbskgs

Summary

July 17th, 2022
1 h
30 sets, 443 reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 40 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

Set 1: 20 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 15 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 13 x undefined lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 11 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 3 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: 6 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 0 lbs

Total: 992.08 lbs

9. CW Incline Cable Chest Press (Set 1)

Set 1: 13 x 77.16 lbs
Set 2: 11 x 66.14 lbs
Set 3: 12 x 55.12 lbs
Set 4: 14 x 44.09 lbs
Set 5: 16 x 33.07 lbs
Set 6: 20 x 22.05 lbs

Total: 3979.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined