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MFT28 Chest W/Out Day 1 M

by frankmartin99

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Summary

  • event_availableAugust 7th, 2022
  • schedule31 minutes
  • equalizer17 sets,  255 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 50 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 17 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 13 x undefined lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 7 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 17 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 17 x undefined lbs

Total: NaN lbs

7. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 10 x undefined lbs

Total: NaN lbs