Englishexpand_more

MFT28 Chest W/Out Day 1 M

by frankmartin99

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Summary

  • event_availableMarch 14th, 2015
  • schedule1 h
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 43 x NaN lbs
  • Set 2: 31 x NaN lbs
  • Set 3: 31 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 8 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 7 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 9 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 12 x null lbs
  • Set 2: 9 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

6. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 3 x 40 lbs
  • Set 7: 3 x 40 lbs

Total: 2450 lbs

7. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: null x null lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: NaN lbs

8. CW Incline Cable Chest Press (Set 1)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs

Total: 5511.56 lbs

9. CW Incline Cable Chest Press (Set 2)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 6613.87 lbs

10. CW Incline Cable Chest Press (Set 3)

  • Set 1: 7 x 90 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 30 lbs

Total: 3690 lbs

11. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

12. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 50 lbs

Total: 600 lbs