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MFT28 Chest W/Out Day 1 M

by frankmartin99

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Summary

  • event_availableFebruary 19th, 2018
  • schedule56 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 70 x 0 lbs
  • Set 2: 32 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 23 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 17 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 27 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 23 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 0 lbs

Total: 1984.16 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: null x 0 lbs

Total: NaN lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: null x 0 lbs

Total: NaN lbs