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MFT28 Chest W/Out Day 1 M

by frankmartin99

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Summary

  • event_availableJune 12th, 2014
  • schedule53 minutes
  • equalizer55 sets,  723 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 58 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 17 x null lbs
  • Set 2: 17 x null lbs
  • Set 3: 19 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 17 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 18 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 25 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 25 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 31 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 1 x 39.68 lbs
  • Set 2: 1 x 39.68 lbs
  • Set 3: 1 x 39.68 lbs

Total: 119.05 lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 6 x 130.07 lbs
  • Set 2: 6 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 2601.45 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 10 x 61.73 lbs
  • Set 6: 8 x 52.91 lbs

Total: 3597.94 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 39.68 lbs

Total: 661.39 lbs

11. CW Incline Cable Chest Press (Set 1)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 30 lbs

Total: 2400 lbs

12. CW Incline Cable Chest Press (Set 2)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 30 lbs

Total: 3500 lbs

13. CW Incline Cable Chest Press (Set 3)

  • Set 1: 7 x 130 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 10 x 30 lbs

Total: 3770 lbs

14. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1800 lbs

15. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

  • Set 1: 1 x 50 lbs
  • Set 2: 1 x 50 lbs

Total: 100 lbs

16. CW 8-12 (Giant Set 3) Straight-Arm Dumbbell Pullover

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2248.72 lbs