MFT28 Chest W/Out Day 15 M

by frankmartin99

Settings

lbskgs

Summary

October 1st, 2013
1 h
78 sets, 1071 reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

Set 1: 18 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 12 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 24 x NaN lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 25 x NaN lbs
Set 2: 22 x NaN lbs
Set 3: 26 x NaN lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 21 x NaN lbs
Set 2: 24 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: 1 x null lbs
Set 2: 1 x null lbs
Set 3: 1 x null lbs

Total: NaN lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

Set 1: 6 x 85 lbs
Set 2: 11 x 75 lbs
Set 3: 11 x 55 lbs
Set 4: 20 x 40 lbs
Set 5: 4 x 90 lbs
Set 6: 4 x 75 lbs
Set 7: 10 x 60 lbs
Set 8: 18 x 40 lbs
Set 9: 6 x 90 lbs
Set 10: 4 x 75 lbs
Set 11: 10 x 75 lbs
Set 12: 17 x 50 lbs

Total: 7160 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

11. CW Incline Cable Chest Press (Set 1)

Set 1: 10 x 32.52 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 22.05 lbs
Set 4: 14 x 15.98 lbs
Set 5: 17 x 10.47 lbs
Set 6: 30 x 5.51 lbs

Total: 1487.57 lbs

12. CW Incline Cable Chest Press (Set 3)

Set 1: 11 x 31.97 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 22.05 lbs
Set 4: 16 x 16.53 lbs
Set 5: 20 x 9.92 lbs
Set 6: 32 x 5.51 lbs

Total: 1564.18 lbs

13. CW Incline Cable Chest Press (Set 2)

Set 1: 10 x 31.97 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 22.05 lbs
Set 4: 15 x 16.53 lbs
Set 5: 17 x 9.92 lbs
Set 6: 17 x 5.51 lbs

Total: 1326.08 lbs

14. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 493.84 lbs

15. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. CW 8-12 (Super/S 2) Decline Smith Press (Dropset)

Set 1: 14 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5687.93 lbs

17. CW 8-12 (Super/S 2) Incline Push-Up Reverse Grip

Set 1: 16 x null lbs
Set 2: 16 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

18. CW 8-12 (Giant Set 3) Straight-Arm Dumbbell Pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

19. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

Set 1: 16 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 16 x 60 lbs

Total: 2880 lbs

20. CW 8-12 (Giant Set 3) Low Cable Crossover

Set 1: 12 x 20.94 lbs
Set 2: 12 x 20.94 lbs
Set 3: 12 x 20.94 lbs

Total: 753.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined