MFT28 Chest W/Out Day 22 M

by frankmartin99

Settings

lbskgs

Summary

April 10th, 2015
2 h
68 sets, 928 reps
42215.12 lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 66 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 36 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

Set 1: 13 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 11 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 10 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 30 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: 10 x 220.46 lbs
Set 2: 8 x 242.51 lbs
Set 3: 9 x 242.51 lbs

Total: 6327.27 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 60 lbs
Set 9: 10 x 50 lbs

Total: 5400 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 990 lbs

11. CW Incline Cable Chest Press (Set 1)

Set 1: 10 x 154.32 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 44.09 lbs

Total: 5952.48 lbs

12. CW Incline Cable Chest Press (Set 3)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 44.09 lbs

Total: 9700.34 lbs

13. CW Incline Cable Chest Press (Set 2)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 44.09 lbs

Total: 9700.34 lbs

14. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs

Total: 396.83 lbs

15. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

Set 1: 15 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

16. CW 8-12 (Super/S 2) Decline Smith Press (Dropset)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

17. CW 8-12 (Super/S 2) Incline Push-Up Reverse Grip

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined