Englishexpand_more

MFT28 Chest W/Out Day 29 M

by frankmartin99

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Summary

  • event_availableSeptember 4th, 2015
  • schedule2 h
  • equalizer35 sets,  598 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 72 x NaN lbs
  • Set 2: 35 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 16 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 16 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 20 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 32 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 75 lbs
  • Set 5: 12 x 65 lbs
  • Set 6: 12 x 55 lbs
  • Set 7: 14 x 75 lbs
  • Set 8: 11 x 65 lbs
  • Set 9: 12 x 55 lbs

Total: 6985 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 40 lbs

Total: 930 lbs