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MFT28 Chest W/Out Day 29 M

by frankmartin99

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Summary

  • event_availableSeptember 19th, 2015
  • schedule49 minutes
  • equalizer28 sets,  592 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 80 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 41 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 20 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 17 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 21 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 25 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 18 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 35 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 45 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 11 x 15.43 lbs

Total: 533.52 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 55 lbs

Total: 2340 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 12 x 45 lbs

Total: 540 lbs