MFT28 Chest W/Out Day 8 M

by frankmartin99

Settings

lbskgs

Summary

June 24th, 2014
31 minutes
20 sets, 190 reps
17868.32 lbs

1. CW Incline Cable Chest Press (Set 1)

Set 1: 10 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs

Total: 2400 lbs

2. CW Incline Cable Chest Press (Set 2)

Set 1: 9 x 150 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 30 lbs

Total: 6150 lbs

3. CW Incline Cable Chest Press (Set 3)

Set 1: 9 x 150 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 90 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 30 lbs

Total: 5350 lbs

4. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined