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MFT28 Chest W/Out Day 8 M

by frankmartin99

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule1 h
  • equalizer58 sets,  617 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 13 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 16 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 18 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 13 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 20 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyesaq

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 3 x 85 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 7 x 55 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 4 x 90 lbs
  • Set 6: 7 x 75 lbs
  • Set 7: 8 x 60 lbs
  • Set 8: 9 x 40 lbs
  • Set 9: 6 x 90 lbs
  • Set 10: 7 x 80 lbs
  • Set 11: 9 x 70 lbs
  • Set 12: 15 x 35 lbs

Total: 5355 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 9 x 40 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 9 x 40 lbs

Total: 1320 lbs

11. CW Incline Cable Chest Press (Set 1)

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 16.53 lbs
  • Set 5: 12 x 9.92 lbs
  • Set 6: 20 x 5.51 lbs
  • Set 7: 7 x NaN lbs
  • Set 8: 8 x NaN lbs
  • Set 9: 9 x NaN lbs
  • Set 10: 10 x NaN lbs

Total: NaN lbs

12. CW Incline Cable Chest Press (Set 2)

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

13. CW Incline Cable Chest Press (Set 3)

  • Set 1: 15 x NaN lbs

Total: NaN lbs

14. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

15. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

  • Set 1: 8 x 15.43 lbs

Total: 123.46 lbs

16. CW 8-12 (Super/S 2) Decline Smith Press (Dropset)

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

17. CW 8-12 (Super/S 2) Incline Push-Up Reverse Grip

  • Set 1: 10 x null lbs

Total: NaN lbs

18. CW 8-12 (Giant Set 3) Straight-Arm Dumbbell Pullover

  • Set 1: 12 x 60 lbs

Total: 720 lbs

19. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

  • Set 1: 16 x 60 lbs

Total: 960 lbs

20. CW 8-12 (Giant Set 3) Low Cable Crossover

  • Set 1: 12 x 20.94 lbs

Total: 251.33 lbs