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MFT28 Chest W/Out Day 8 M

by frankmartin99

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Summary

  • event_availableMarch 7th, 2018
  • schedule37 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 67 x 0 lbs
  • Set 2: 41 x 0 lbs
  • Set 3: 42 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 23 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 17 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 28 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 30 x 0 lbs
  • Set 2: 34 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs

6. CW 8-12 (Giant set 1) Cable fly

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 9 x 77.16 lbs
  • Set 6: 9 x 77.16 lbs

Total: 4166.74 lbs

7. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

  • Set 1: 10 x 27.89 lbs
  • Set 2: 10 x 27.89 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

  • Set 1: null x 0 lbs

Total: NaN lbs