MFT28 Chest W/Out Day 8 M

by frankmartin99

Settings

lbskgs

Summary

February 27th, 2018
1 h
50 sets, NaN reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 55 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 41 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

Set 1: 22 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 17 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 28 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 32 x 0 lbs
Set 2: 33 x 0 lbs
Set 3: 37 x 0 lbs

Total: 0 lbs

6. CW 8-12 (Giant set 1) Cable fly

Set 1: 9 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 9 x 77.16 lbs
Set 5: 9 x 77.16 lbs
Set 6: 9 x 77.16 lbs

Total: 3825.02 lbs

7. CW 8-12 (Giant Set 1) Bodyweight Flyesaq

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

9. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: null x 0 lbs

Total: NaN lbs

10. CW 8-12 (Giant set 1) Chest press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 7 x 88.18 lbs
Set 8: 15 x 66.14 lbs
Set 9: 13 x 66.14 lbs
Set 10: 13 x 66.14 lbs
Set 11: 13 x 66.14 lbs
Set 12: 12 x 66.14 lbs
Set 13: 12 x 66.14 lbs

Total: 11684.5 lbs

11. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 11 x 22.05 lbs
Set 7: 11 x 22.05 lbs
Set 8: 11 x 22.05 lbs

Total: 1829.84 lbs

12. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined