MFT28 Chest W/Out Day 8 M

by frankmartin99

Settings

lbskgs

Summary

February 6th, 2017
1 h
37 sets, 561 reps
10427.02 lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 55 x 0 lbs
Set 2: 27 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. CW 8-12 S/M Wide 2

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 10 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 22 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 32 x 0 lbs

Total: 0 lbs

6. CW 8-12 (Giant set 1) Cable fly

Set 1: 10 x 88.18 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 110.23 lbs

Total: 2755.78 lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

8. CW 8-12 (Giant set 1) Chest press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

9. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 0 x 0 lbs

Total: 0 lbs

10. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

Set 1: 18 x 55 lbs
Set 2: 11 x 65 lbs
Set 3: 11 x 55 lbs
Set 4: 11 x 45 lbs

Total: 2805 lbs

11. CW 8-12 (Super/S 1) Dumbbell Flyes

Set 1: 12 x 45 lbs

Total: 540 lbs

12. CW Incline Cable Chest Press (Set 1)

Set 1: 0 x 45 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 35 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 20 lbs

Total: 1350 lbs

13. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined