Englishexpand_more

MFT28 Leg W/Out Day 12 M

by frankmartin99

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Summary

  • event_availableApril 1st, 2015
  • schedule1 h
  • equalizer23 sets,  326 reps
  • fitness_center36817.2 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5379.28 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs

Total: 14550.51 lbs

3. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

4. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

5. 15 (3 Sets) Leg Extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5114.72 lbs

6. LL 4-6 (Giant Set 1) Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1543.24 lbs

7. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 45 x 44.09 lbs
  • Set 2: 45 x 44.09 lbs

Total: 3968.32 lbs

8. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

9. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3086.47 lbs