Englishexpand_more

MFT28 Leg W/Out Day 12 M

by frankmartin99

Settings

List View

Summary

  • event_availableSeptember 28th, 2013
  • schedule2 h
  • equalizer34 sets,  513 reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4938.35 lbs

5. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. LL 10-12 Plate mover barbell sumo squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1587.33 lbs

7. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 60 x 66.14 lbs
  • Set 2: 45 x 66.14 lbs
  • Set 3: 45 x 66.14 lbs

Total: 9920.8 lbs

8. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1256.63 lbs

9. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 20 x 176.37 lbs

Total: 6966.61 lbs

11. LL 10-12 (Superset 3) One legged bodyweight squats

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. LL 10-12 (Superset 4) Bench Jumps

  • Set 1: 12 x null lbs

Total: NaN lbs

13. LL 10-12 (Superset 4) Bench sprints

  • Set 1: 12 x null lbs

Total: NaN lbs