Englishexpand_more

MFT28 Leg W/Out Day 26 M

by frankmartin99

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Summary

  • event_availableMay 6th, 2015
  • schedule36 minutes
  • equalizer15 sets,  166 reps
  • fitness_center27072.77 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 12963.18 lbs

3. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

5. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3086.47 lbs

6. 15 (3 Sets) Leg Extensions

  • Set 1: 12 x 198.42 lbs

Total: 2380.99 lbs

7. LL 4-6 (Giant Set 1) Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs