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MFT28 Leg W/Out Day 26 M

by frankmartin99

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Summary

  • event_availableOctober 26th, 2013
  • schedule1 minutes
  • equalizer15 sets,  192 reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 6 x 36.29 lbs

Total: 762.04 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

3. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 31.75 lbs

Total: 381.02 lbs

4. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 31.75 lbs

Total: 317.51 lbs

5. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 8 x NaN lbs

Total: NaN lbs

6. LL 10-12 Plate mover barbell sumo squats

  • Set 1: 8 x 18.14 lbs

Total: 145.15 lbs

7. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 45 x 13.61 lbs

Total: 612.35 lbs

8. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

9. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

10. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

11. LL 10-12 (Superset 3) One legged bodyweight squats

  • Set 1: 6 x NaN lbs

Total: NaN lbs

12. LL 10-12 (Superset 4) Bench Jumps

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. LL 10-12 (Superset 4) Bench sprints

  • Set 1: 12 x NaN lbs

Total: NaN lbs