Englishexpand_more

MFT28 Leg W/Out Day 5 M

by frankmartin99

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Summary

  • event_availableJuly 29th, 2017
  • schedule3120 h
  • equalizer77 sets,  812 reps
  • fitness_center63457.29 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 13 x 66.14 lbs
  • Set 7: 12 x 66.14 lbs
  • Set 8: 14 x 66.14 lbs
  • Set 9: 12 x 66.14 lbs

Total: 6680.01 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 10 x 220.46 lbs
  • Set 2: 9 x 220.46 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs
  • Set 6: 9 x 242.51 lbs
  • Set 7: 9 x 242.51 lbs
  • Set 8: 9 x 242.51 lbs
  • Set 9: 8 x 242.51 lbs
  • Set 10: 9 x 242.51 lbs

Total: 20679.36 lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 23 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 4750.96 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 7 x 99.21 lbs
  • Set 8: 10 x 99.21 lbs

Total: 6944.56 lbs

6. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. LL 4-6 (Giant Set 1) Leg Curl

  • Set 1: 5 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs
  • Set 7: 8 x 44.09 lbs
  • Set 8: 9 x 44.09 lbs
  • Set 9: 7 x 44.09 lbs

Total: 2954.19 lbs

8. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 20 x 44.09 lbs
  • Set 7: 20 x 44.09 lbs
  • Set 8: 20 x 44.09 lbs

Total: 7054.79 lbs

9. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 0 x 0 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs
  • Set 5: 13 x 66.14 lbs
  • Set 6: 13 x 66.14 lbs
  • Set 7: 13 x 66.14 lbs

Total: 4872.22 lbs

11. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. Lying leg press

  • Set 1: 30 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs
  • Set 4: 17 x 40 lbs
  • Set 5: 13 x 40 lbs
  • Set 6: 17 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 10 x 40 lbs

Total: 4660 lbs

13. 15 (3 Sets) Leg Extensions

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 7 x 77.16 lbs
  • Set 7: 7 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs
  • Set 9: 7 x 77.16 lbs

Total: 4861.19 lbs