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MFT28 Leg W/Out Day 5 M

by frankmartin99

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Summary

  • event_availableJune 21st, 2018
  • schedule54 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: null x NaN lbs

Total: NaN lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs