MFT28 Leg W/Out Day 5 M

by frankmartin99

Settings

lbskgs

Summary

February 5th, 2017
2 h
38 sets, 305 reps
31085.18 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

Set 1: 10 x 275.58 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 253.53 lbs
Set 4: 10 x 242.51 lbs
Set 5: 10 x 231.49 lbs
Set 6: 10 x 220.46 lbs

Total: 14881.2 lbs

4. LL 10-12 (Giant Set 1) Deadlift

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

6. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

Set 1: 0 x 0 lbs

Total: 0 lbs

7. LL 4-6 (Giant Set 1) Leg Curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

8. LL 10-12 Plate mover barbell sumo squats

Set 1: 0 x 0 lbs

Total: 0 lbs

9. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

Set 1: 0 x 110.23 lbs
Set 2: 0 x 110.23 lbs

Total: 0 lbs

10. LL 5 each side (Superset 2) lunge pass through

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. LL 5 each side (Superset 2) lunge sprint

Set 1: 0 x 0 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 77.16 lbs

Total: 1212.54 lbs

12. LL 10-12 (Superset 3) Smith machine leg press

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

13. LL 10-12 (Superset 3) One legged bodyweight squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

14. LL 10-12 (Superset 4) Bench Jumps

Set 1: 0 x 0 lbs

Total: 0 lbs

15. LL 10-12 (Superset 4) Bench sprints

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined