Englishexpand_more

MFT28 Leg W/Out Day 5 M

by frankmartin99

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Summary

  • event_availableAugust 15th, 2023
  • schedule1 h
  • equalizer13 sets,  170 reps
  • fitness_center45293.97 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 15 x 0 lbs

Total: 749.57 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 10 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs
  • Set 3: 15 x 37.48 lbs
  • Set 4: 15 x 37.48 lbs

Total: 2061.32 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs

Total: 4078.55 lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 3802.97 lbs

Total: 38404.53 lbs