MFT28 Leg W/Out Day 5 M

by frankmartin99

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lbskgs

Summary

November 17th, 2016
212 h
5 sets, 54 reps
3968.32 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

Set 1: 12 x 88.18 lbs
Set 2: 10 x 0 lbs

Total: 1058.22 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

Set 1: 12 x 242.51 lbs
Set 2: 12 x 0 lbs

Total: 2910.1 lbs

3. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

Set 1: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined