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MFT28 Shoulder W/Out Day 10 M

by frankmartin99

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer28 sets,  359 reps
  • fitness_center18033.61 lbs

1. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2116.44 lbs

2. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 30 x 15 lbs

Total: 450 lbs

3. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2314.85 lbs

4. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs

Total: 720 lbs

6. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2039.28 lbs

7. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 25 x 66.14 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs

8. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 10 x 37 lbs
  • Set 2: 10 x 47 lbs
  • Set 3: 10 x 47 lbs

Total: 1310 lbs

9. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1212.54 lbs