Englishexpand_more

MFT28 Shoulder W/Out Day 10 M

by frankmartin99

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Summary

  • event_availableFebruary 10th, 2017
  • schedule41 minutes
  • equalizer7 sets,  40 reps
  • fitness_center3747.86 lbs

1. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

4. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 0 x 0 lbs

Total: 1543.24 lbs

5. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs