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MFT28 Shoulder W/Out Day 10 M

by frankmartin99

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Summary

  • event_availableJune 26th, 2018
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 444.52 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 322.05 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 340.19 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 306.17 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. SS 8-12 (Giant Set 2) Dumbell Semi circle raise (

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 12 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: null x NaN lbs
  • Set 5: null x NaN lbs
  • Set 6: null x NaN lbs

Total: NaN lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 20 x 13.61 lbs
  • Set 2: 30 x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: null x NaN lbs

Total: NaN lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs