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MFT28 Shoulder W/Out Day 17 M

by frankmartin99

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Summary

  • event_availableOctober 4th, 2013
  • schedule54 minutes
  • equalizer39 sets,  390 reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1785.74 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs

Total: 45 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 16 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2932.15 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 15 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3086.47 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 5302.12 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 17 x 11.02 lbs

Total: NaN lbs

12. SS 10-15 (Superset 2) Straight raises on incline bench

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

13. SS 10-15 (Superset 2) Anti Gravity Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs