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MFT28 Shoulder W/Out Day 24 M

by frankmartin99

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Summary

  • event_availableOctober 12th, 2013
  • schedule1 h
  • equalizer35 sets,  333 reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 9 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 367.41 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs

Total: 20.41 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 508.02 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 8 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 471.74 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 15.88 lbs
  • Set 2: 11 x 15.88 lbs
  • Set 3: 11 x 15.88 lbs

Total: 508.02 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 428.64 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 934.4 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 17 x 6.8 lbs

Total: 229.06 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 15 x 2.27 lbs
  • Set 2: 21 x 2.27 lbs
  • Set 3: 17 x 2.27 lbs

Total: 120.2 lbs

12. SS 10-15 (Superset 2) Straight raises on incline bench

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

13. SS 10-15 (Superset 2) Anti Gravity Press

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs