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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableJune 14th, 2020
  • schedule1 h
  • equalizer67 sets,  757 reps
  • fitness_centerNaN lbs

1. Smith Machine Shoulder press (Seared)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3637.63 lbs

2. Smith Machine Shoulder press (Standing)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 13 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2678.62 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 1050 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1719.61 lbs

5. Upright Row (Smith Machine)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 7 x 33.07 lbs

Total: 1653.47 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 1040 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 8 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs

Total: NaN lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: NaN lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 6 x 40 lbs
  • Set 6: 7 x 40 lbs

Total: 1560 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 30 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs
  • Set 5: 30 x 22.05 lbs
  • Set 6: 30 x 22.05 lbs

Total: 3968.32 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 7 x 10.14 lbs
  • Set 2: 7 x 10.14 lbs
  • Set 3: 6 x 10.14 lbs
  • Set 4: 6 x 10.14 lbs
  • Set 5: 5 x 10.14 lbs
  • Set 6: 5 x 10.14 lbs

Total: 365.09 lbs

12. SS 10-15 (Superset 2) Anti Gravity Press

  • Set 1: 0 x 10 lbs

Total: 0 lbs