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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableJuly 19th, 2022
  • schedule1 h
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Smith Machine Shoulder press (Seared)

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 0 lbs

Total: 1058.22 lbs

2. Smith Machine Shoulder press (Standing)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: null x 33.07 lbs

Total: NaN lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs