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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableApril 8th, 2014
  • schedule18 minutes
  • equalizer8 sets,  50 reps
  • fitness_center3361.7 lbs

1. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2314.85 lbs

2. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs

Total: 45 lbs

3. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs

4. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 15 lbs

Total: 120 lbs