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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableNovember 5th, 2016
  • schedule25 minutes
  • equalizer3 sets,  36 reps
  • fitness_center0 lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 16 x 0 lbs

Total: 0 lbs