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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableFebruary 2nd, 2017
  • schedule1 h
  • equalizer25 sets,  327 reps
  • fitness_center15415.49 lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4629.71 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs

Total: 529.11 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 0 x 0 lbs

Total: 1763.7 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 10 x 81.57 lbs
  • Set 2: 10 x 81.57 lbs
  • Set 3: 0 x 0 lbs

Total: 1631.42 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 0 x 0 lbs

Total: 1322.77 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs