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MFT28 Shoulder W/Out Day 3 M

by frankmartin99

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Summary

  • event_availableJune 2nd, 2014
  • schedule9 h
  • equalizer35 sets,  340 reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs

Total: 1922.43 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 2 x 79.37 lbs
  • Set 6: 3 x 70.55 lbs

Total: 2458.15 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs
  • Set 3: 1 x 13.23 lbs

Total: 39.68 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1455.05 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: NaN lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 55.12 lbs

Total: 2469.18 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1918.02 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: 12 x 50.16 lbs
  • Set 2: 12 x 50.16 lbs
  • Set 3: 12 x 50.16 lbs

Total: 1805.59 lbs