Englishexpand_more

MFT28 Shoulder W/Out Day 3 M

by frankmartin99

Settings

List View

Summary

  • event_availableJune 18th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 7 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 507.06 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 12 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 630 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 385.81 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 12 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 20 x 66.14 lbs

Total: 6150.9 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs