MFT28 Shoulder W/Out Day 31 M

by frankmartin99

Settings

lbskgs

Summary

October 19th, 2013
1 h
39 sets, 418 reps
NaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

Set 1: 11 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs

Total: 2193.6 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

Set 1: 12 x NaN lbs
Set 2: 18 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: NaN lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2469.18 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

Set 1: 16 x 77.16 lbs
Set 2: 13 x 77.16 lbs
Set 3: 15 x 77.16 lbs

Total: 3395.12 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

Set 1: 9 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 13 x 77.16 lbs

Total: 2469.18 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

Set 1: 12 x 132.28 lbs
Set 2: 11 x 154.32 lbs
Set 3: 10 x 165.35 lbs

Total: 4938.35 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 18 x 33.07 lbs

Total: 1212.54 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

Set 1: 15 x 11.02 lbs
Set 2: 21 x 11.02 lbs
Set 3: 17 x 11.02 lbs

Total: 584.22 lbs

12. SS 10-15 (Superset 2) Straight raises on incline bench

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 683.43 lbs

13. SS 10-15 (Superset 2) Anti Gravity Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 683.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined