Push ups Day 1

by frankmartin99

Settings

lbskgs

Summary

June 25th, 2020
51 minutes
55 sets, 590 reps
NaN lbs

1. Pushups wide

Set 1: 23 x NaN lbs
Set 2: 22 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 16 x NaN lbs

Total: NaN lbs

2. Pushups medium

Set 1: 16 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 13 x 0 lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

3. Pushups narrow

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x NaN lbs

Total: NaN lbs

4. Pushups smith machine wide 1

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x NaN lbs

Total: NaN lbs

5. Pushups smith machine medium 1

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 11 x NaN lbs
Set 4: 7 x 0 lbs
Set 5: 7 x NaN lbs
Set 6: 10 x 0 lbs

Total: NaN lbs

6. Pushups smith machine narrow 1

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 4 x NaN lbs

Total: NaN lbs

7. Pushups smith machine wide 4

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x NaN lbs

Total: NaN lbs

8. Pushups smith machine med 4

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

9. Pushups smith machine narrow 4

Set 1: 7 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 7 x NaN lbs
Set 6: 7 x NaN lbs

Total: NaN lbs

10. Dumbel Chest Press

Set 1: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined